Your fitness plan evolves daily based on performance, soreness, motivation level, sleep quality, and even mood. Our AI doesn’t just track stats—it makes real-time training decisions like a good coach would, adjusting reps, rest, and intensity to help you avoid burnout and injury.

Using your phone or webcam, TrainWithBot provides live posture and motion guidance for key lifts and movements. You’ll get visual and verbal corrections mid-rep—like “lower your hips” or “engage your core”—so you build strength with precision and safety.

Choose from muscle building, fat loss, mobility, cardio endurance, or sport-specific modes. Each comes with milestone tracking, test weeks, and deload plans. Whether it’s a beach body or a marathon PB, your training is reverse-engineered from your goal.

TrainWithBot syncs with your dietary preferences, caloric needs, and lifestyle to suggest meal templates, hydration goals, and nutrient timing. No calorie counting required—unless you want to. You’ll also get alerts when your training volume spikes and needs extra fuel.

Need human input? Book optional check-ins with certified coaches for video assessments, progress audits, or motivational support. Our team bridges AI and empathy, giving you the structure of a coach with the scale of an app.

Train at the gym, at home, or outdoors—TrainWithBot supports workouts with or without equipment. Use your phone, tablet, or smart mirror, and the app will auto-adjust the program based on what’s available, including travel or rest-day scenarios.